If self help doesn do the trick, you can turn to sleep specialists who are trained in sleep medicine. Together, you can identify the underlying causes of your sleeping problem and find ways to improve your sleep and quality of life.Signs and symptoms of a sleep disorderEveryone experiences occasional sleeping problems, so how can you tell whether your difficulty is just a minor, passing annoyance or a sign of a more serious sleep disorder or underlying medical condition?Start by scrutinizing your symptoms, looking especially for the telltale daytime signs of sleep deprivation.Is it a sleep disorder?Do you irritable or sleepy during the day?have difficulty staying awake when sitting still, watching television or reading?fall asleep or feel very tired while driving?have difficulty concentrating?often get told by others that you look tired?react slowly?have trouble controlling your emotions?feel like you have to take a nap almost every day?require caffeinated beverages to keep yourself going?If you are experiencing any of the above symptoms on a regular basis, you may be dealing with a sleep disorder. The more you answered the more likely it is that you have a sleep disorder.Types of common sleep disordersInsomniaInsomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink.
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