Assuming you break for lunch within 5 hours of your shift: freeze a yogurt/cheese sticks/julienned lunch meat/chicken and let defrost in an insulated cooler with ice packs. As long as the food hasn't been sitting at room temp for more than 4 hours it should be good (it will take some time to come up in temp from frozen, once it's above 40F is when it's in “danger zone” and needs to be consumed/tossed within 4 hours). You can put a thermometer in the cooler to check the temp before you eat it..
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