On the other end of the spectrum, you can always get a thin long sleeved running top. I also have this that looks nice, but is still breathable and great for pedaling. Washes well too it seems. The bars do pretty well though.For backpacking, I put a few Metamucil fiber capsules in a snack sized ziploc bag. I don want to deal with the powder form, because it sucks when a sweetened powder spills in your USB charging backpack and then you become yellowjacket / bear bait. Then each night before I go to bed, I pop a Metamucil and drink a lot of water, at least 8 ounces but typically more.transit time is such that taking a Metamucil at night (and drinking a lot of water this is really important) results in a nice soft serve ice cream poop in the morning, with maybe a dab or two of TP and I good.

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