tips_to_change_st_ess_into_positive_ene_gy
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tips_to_change_st_ess_into_positive_ene_gy [2019/12/24 05:22] luigicurmi7 created |
tips_to_change_st_ess_into_positive_ene_gy [2019/12/30 13:33] (current) zack71b1171 created |
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| Many things can cause stress on a person such as: | Many things can cause stress on a person such as: | ||
| - | Anxiety, anger, sadness, too tired, too focused on one thing, feeling confused / angry, sadness, fear, excessive sensory stimulation such as bright light, noise etc. | + | Anxiety, anger, [[http://c4classifieds.com/uae/author/weinsteincooney46/|c4classifieds.com]] sadness, too tired, too focused on one thing, feeling confused / angry, sadness, fear, excessive sensory stimulation such as bright light, noise etc. |
| to avoid this, it is important to have the ability to manage stress so as to minimize its impact on the emotional and physical stress, or even able to transform into positive energy. If Stress is converted to positive energy (eustress) make a person more passionate, focused and motivated to achieve goals. | to avoid this, it is important to have the ability to manage stress so as to minimize its impact on the emotional and physical stress, or even able to transform into positive energy. If Stress is converted to positive energy (eustress) make a person more passionate, focused and motivated to achieve goals. | ||
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| 2. Changing your perspective. | 2. Changing your perspective. | ||
| - | Basically all the things that we experience is neutral. It is our thoughts that make it, positive or negative, a challenge or [[https://www.storeboard.com/blogs/party/arlojiprocom-assessment-dan-panduan-membeli-jam-tangan-terbaik/1446121|https://www.storeboard.com/blogs/party/arlojiprocom-assessment-dan-panduan-membeli-jam-tangan-terbaik/1446121]] a threat. | + | Basically all the things that we experience is neutral. It is our thoughts that make it, positive or negative, a challenge or a threat. |
| When someone is depressed they think more about things that are negative compared with positive things. By changing our perspective on something then the stress can be reduced. | When someone is depressed they think more about things that are negative compared with positive things. By changing our perspective on something then the stress can be reduced. | ||
tips_to_change_st_ess_into_positive_ene_gy.1577161354.txt.gz ยท Last modified: 2019/12/24 05:22 by luigicurmi7
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