User Tools

Site Tools


tips_to_change_st_ess_into_positive_ene_gy

Differences

This shows you the differences between two versions of the page.

Link to this comparison view

Both sides previous revision Previous revision
Next revision
Previous revision
tips_to_change_st_ess_into_positive_ene_gy [2019/12/23 18:42]
sophiahuerta811 created
tips_to_change_st_ess_into_positive_ene_gy [2019/12/30 13:33] (current)
zack71b1171 created
Line 3: Line 3:
 Many things can cause stress on a person such as: Many things can cause stress on a person such as:
  
-Anxiety, anger, sadness, too tired, too focused on one thing, feeling confused / angry, sadness, fear, excessive sensory stimulation such as bright light, noise etc.+Anxiety, anger, ​ ​[[http://​c4classifieds.com/​uae/​author/​weinsteincooney46/​|c4classifieds.com]] ​sadness, too tired, too focused on one thing, feeling confused / angry, sadness, fear, excessive sensory stimulation such as bright light, noise etc.
  
 to avoid this, it is important to have the ability to manage stress so as to minimize its impact on the emotional and physical stress, or even able to transform into positive energy. If Stress is converted to positive energy (eustress) make a person more passionate, focused and motivated to achieve goals. to avoid this, it is important to have the ability to manage stress so as to minimize its impact on the emotional and physical stress, or even able to transform into positive energy. If Stress is converted to positive energy (eustress) make a person more passionate, focused and motivated to achieve goals.
Line 21: Line 21:
 This is the fastest way to cope with stress, fatigue and down emotions. Your body will automatically reduce the tension in a short time. Breathing techniques will be more effective if accompanied by visuals. This is the fastest way to cope with stress, fatigue and down emotions. Your body will automatically reduce the tension in a short time. Breathing techniques will be more effective if accompanied by visuals.
  
-Place yourself in a comfortable position, such as sitting or lying down. Begin to breathe deeply and slowly and then exhale slowly. If possible, close your eyes and imagine a place that you like the most,  ​[[http://​www.bnat-whatsapp.net/​author/​adairalston22/​|http://​www.bnat-whatsapp.net/​author/​adairalston22/​]] ​such as the beach. Imagine you're there and feel what is happening there. Suaran Listen to the waves, feeling the wind blows gently and the sun warm your skin touching. Do it for a few minutes and when you open your eyes then the tension is much reduced.+Place yourself in a comfortable position, such as sitting or lying down. Begin to breathe deeply and slowly and then exhale slowly. If possible, close your eyes and imagine a place that you like the most, such as the beach. Imagine you're there and feel what is happening there. Suaran Listen to the waves, feeling the wind blows gently and the sun warm your skin touching. Do it for a few minutes and when you open your eyes then the tension is much reduced.
  
 2. Changing your perspective. 2. Changing your perspective.
tips_to_change_st_ess_into_positive_ene_gy.1577122929.txt.gz ยท Last modified: 2019/12/23 18:42 by sophiahuerta811