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tips_to_change_st_ess_into_positive_ene_gy

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tips_to_change_st_ess_into_positive_ene_gy [2019/12/27 19:02]
ruthbarkly116 created
tips_to_change_st_ess_into_positive_ene_gy [2019/12/28 07:31]
zack71b1171 created
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 There are several ways to change distress (negative stress) to eustres (positive stress). If you are experiencing stress that does not interfere with your presence, or just bad for your self better avoid it. For example, the habit of staying up late, a relationship that does not fit and difficult to maintain, the dependence on cigarettes, alcohol, caffeine, etc.. There are several ways to change distress (negative stress) to eustres (positive stress). If you are experiencing stress that does not interfere with your presence, or just bad for your self better avoid it. For example, the habit of staying up late, a relationship that does not fit and difficult to maintain, the dependence on cigarettes, alcohol, caffeine, etc..
  
-On the contrary, if the stressor ​ ​[[http://​bmouth.pl/​ogloszenia/​author/​adairmcqueen85/​|http://​bmouth.pl/​ogloszenia/​author/​adairmcqueen85/​]] ​that experienced is not something to be avoided or something bad to you, such as marriage and problems at work, then the best way to deal with it is to control and turn it into positive energy to solve the problem.+On the contrary, if the stressor that experienced is not something to be avoided or something bad to you, such as marriage and problems at work, then the best way to deal with it is to control and turn it into positive energy to solve the problem.
  
 The following are tips on how to transform stress into positive energy: The following are tips on how to transform stress into positive energy:
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 This is the fastest way to cope with stress, fatigue and down emotions. Your body will automatically reduce the tension in a short time. Breathing techniques will be more effective if accompanied by visuals. This is the fastest way to cope with stress, fatigue and down emotions. Your body will automatically reduce the tension in a short time. Breathing techniques will be more effective if accompanied by visuals.
  
-Place yourself in a comfortable position, such as sitting or lying down. Begin to breathe deeply and slowly and then exhale slowly. If possible, close your eyes and imagine a place that you like the most, such as the beach. Imagine you're there and feel what is happening there. Suaran Listen to the waves, feeling the wind blows gently and the sun warm your skin touching. Do it for a few minutes and when you open your eyes then the tension is much reduced.+Place yourself in a comfortable position, such as sitting or lying down. Begin to breathe deeply and slowly and  ​[[http://​www.vendiamolosubito.it/​author/​oneiladair69/​|www.vendiamolosubito.it]] ​then exhale slowly. If possible, close your eyes and imagine a place that you like the most, such as the beach. Imagine you're there and feel what is happening there. Suaran Listen to the waves, feeling the wind blows gently and the sun warm your skin touching. Do it for a few minutes and when you open your eyes then the tension is much reduced.
  
 2. Changing your perspective. 2. Changing your perspective.
tips_to_change_st_ess_into_positive_ene_gy.txt ยท Last modified: 2019/12/30 13:33 by zack71b1171