tips_to_change_st_ess_into_positive_ene_gy
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tips_to_change_st_ess_into_positive_ene_gy [2019/12/24 20:55] sophiahuerta811 created |
tips_to_change_st_ess_into_positive_ene_gy [2019/12/28 07:37] sophiahuerta811 created |
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| There are several ways to change distress (negative stress) to eustres (positive stress). If you are experiencing stress that does not interfere with your presence, or just bad for your self better avoid it. For example, the habit of staying up late, a relationship that does not fit and difficult to maintain, the dependence on cigarettes, alcohol, caffeine, etc.. | There are several ways to change distress (negative stress) to eustres (positive stress). If you are experiencing stress that does not interfere with your presence, or just bad for your self better avoid it. For example, the habit of staying up late, a relationship that does not fit and difficult to maintain, the dependence on cigarettes, alcohol, caffeine, etc.. | ||
| - | On the contrary, if the stressor that experienced is not something to be avoided or something bad to you, such as marriage and problems at work, then the best way to deal with it is to control and Www.mcdaniel.edu ([[https://www.mcdaniel.edu/index?URL=medium.com/%40lin13580321369/jam-tangan-pria-dan-jam-tangan-wanita-popular-92bbb8f896fd|mcdaniel.edu]]) turn it into positive energy to solve the problem. | + | On the contrary, if the stressor that experienced is not something to be avoided or something bad to you, such as marriage and problems at work, then the best way to deal with it is to control and turn it into positive energy to solve the problem. |
| The following are tips on how to transform stress into positive energy: | The following are tips on how to transform stress into positive energy: | ||
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| 3. Make your activity planned and systematic | 3. Make your activity planned and systematic | ||
| - | When you do activities together, such as answering phone calls when you are driving a vehicle, then your body and your mind takes more energy to do so. But when you do a systematic activity, one at a time, then automatically you become more relaxed. | + | When you do activities together, such as answering phone calls when you are driving a vehicle, [[http://jofrati.net/story/1205980/|jofrati.net]] then your body and your mind takes more energy to do so. But when you do a systematic activity, one at a time, then automatically you become more relaxed. |
| So, when you feel stressed / distressed, do your activities on a regular basis (do not you combine one activity to another at the same time), do it carefully and give more attention when you do an activity. | So, when you feel stressed / distressed, do your activities on a regular basis (do not you combine one activity to another at the same time), do it carefully and give more attention when you do an activity. | ||
tips_to_change_st_ess_into_positive_ene_gy.txt ยท Last modified: 2019/12/30 13:33 by zack71b1171
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