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tips_to_change_st_ess_into_positive_ene_gy [2019/12/24 11:27] sophiahuerta811 created |
tips_to_change_st_ess_into_positive_ene_gy [2019/12/28 07:37] sophiahuerta811 created |
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3. Make your activity planned and systematic | 3. Make your activity planned and systematic | ||
- | When you do activities together, such as answering phone calls when you are driving a vehicle, then your body and Jevois.org ([[http://jevois.org/qa/index.php?qa=user&qa_1=weinsteinalston08|http://jevois.org/qa/index.php?qa=user&qa_1=weinsteinalston08]]) your mind takes more energy to do so. But when you do a systematic activity, one at a time, then automatically you become more relaxed. | + | When you do activities together, such as answering phone calls when you are driving a vehicle, [[http://jofrati.net/story/1205980/|jofrati.net]] then your body and your mind takes more energy to do so. But when you do a systematic activity, one at a time, then automatically you become more relaxed. |
So, when you feel stressed / distressed, do your activities on a regular basis (do not you combine one activity to another at the same time), do it carefully and give more attention when you do an activity. | So, when you feel stressed / distressed, do your activities on a regular basis (do not you combine one activity to another at the same time), do it carefully and give more attention when you do an activity. |