tips_to_change_st_ess_into_positive_ene_gy
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| Both sides previous revision Previous revision Next revision | Previous revision Last revision Both sides next revision | ||
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tips_to_change_st_ess_into_positive_ene_gy [2019/12/24 05:22] luigicurmi7 created |
tips_to_change_st_ess_into_positive_ene_gy [2019/12/28 07:37] sophiahuerta811 created |
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| 2. Changing your perspective. | 2. Changing your perspective. | ||
| - | Basically all the things that we experience is neutral. It is our thoughts that make it, positive or negative, a challenge or [[https://www.storeboard.com/blogs/party/arlojiprocom-assessment-dan-panduan-membeli-jam-tangan-terbaik/1446121|https://www.storeboard.com/blogs/party/arlojiprocom-assessment-dan-panduan-membeli-jam-tangan-terbaik/1446121]] a threat. | + | Basically all the things that we experience is neutral. It is our thoughts that make it, positive or negative, a challenge or a threat. |
| When someone is depressed they think more about things that are negative compared with positive things. By changing our perspective on something then the stress can be reduced. | When someone is depressed they think more about things that are negative compared with positive things. By changing our perspective on something then the stress can be reduced. | ||
| Line 33: | Line 33: | ||
| 3. Make your activity planned and systematic | 3. Make your activity planned and systematic | ||
| - | When you do activities together, such as answering phone calls when you are driving a vehicle, then your body and your mind takes more energy to do so. But when you do a systematic activity, one at a time, then automatically you become more relaxed. | + | When you do activities together, such as answering phone calls when you are driving a vehicle, [[http://jofrati.net/story/1205980/|jofrati.net]] then your body and your mind takes more energy to do so. But when you do a systematic activity, one at a time, then automatically you become more relaxed. |
| So, when you feel stressed / distressed, do your activities on a regular basis (do not you combine one activity to another at the same time), do it carefully and give more attention when you do an activity. | So, when you feel stressed / distressed, do your activities on a regular basis (do not you combine one activity to another at the same time), do it carefully and give more attention when you do an activity. | ||
tips_to_change_st_ess_into_positive_ene_gy.txt ยท Last modified: 2019/12/30 13:33 by zack71b1171
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