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tips_to_change_st_ess_into_positive_ene_gy [2019/12/24 05:22] luigicurmi7 created |
tips_to_change_st_ess_into_positive_ene_gy [2019/12/28 07:31] zack71b1171 created |
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This is the fastest way to cope with stress, fatigue and down emotions. Your body will automatically reduce the tension in a short time. Breathing techniques will be more effective if accompanied by visuals. | This is the fastest way to cope with stress, fatigue and down emotions. Your body will automatically reduce the tension in a short time. Breathing techniques will be more effective if accompanied by visuals. | ||
- | Place yourself in a comfortable position, such as sitting or lying down. Begin to breathe deeply and slowly and then exhale slowly. If possible, close your eyes and imagine a place that you like the most, such as the beach. Imagine you're there and feel what is happening there. Suaran Listen to the waves, feeling the wind blows gently and the sun warm your skin touching. Do it for a few minutes and when you open your eyes then the tension is much reduced. | + | Place yourself in a comfortable position, such as sitting or lying down. Begin to breathe deeply and slowly and [[http://www.vendiamolosubito.it/author/oneiladair69/|www.vendiamolosubito.it]] then exhale slowly. If possible, close your eyes and imagine a place that you like the most, such as the beach. Imagine you're there and feel what is happening there. Suaran Listen to the waves, feeling the wind blows gently and the sun warm your skin touching. Do it for a few minutes and when you open your eyes then the tension is much reduced. |
2. Changing your perspective. | 2. Changing your perspective. | ||
- | Basically all the things that we experience is neutral. It is our thoughts that make it, positive or negative, a challenge or [[https://www.storeboard.com/blogs/party/arlojiprocom-assessment-dan-panduan-membeli-jam-tangan-terbaik/1446121|https://www.storeboard.com/blogs/party/arlojiprocom-assessment-dan-panduan-membeli-jam-tangan-terbaik/1446121]] a threat. | + | Basically all the things that we experience is neutral. It is our thoughts that make it, positive or negative, a challenge or a threat. |
When someone is depressed they think more about things that are negative compared with positive things. By changing our perspective on something then the stress can be reduced. | When someone is depressed they think more about things that are negative compared with positive things. By changing our perspective on something then the stress can be reduced. |