tips_to_change_st_ess_into_positive_ene_gy
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tips_to_change_st_ess_into_positive_ene_gy [2019/12/23 18:42] sophiahuerta811 created |
tips_to_change_st_ess_into_positive_ene_gy [2019/12/28 07:37] sophiahuerta811 created |
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| This is the fastest way to cope with stress, fatigue and down emotions. Your body will automatically reduce the tension in a short time. Breathing techniques will be more effective if accompanied by visuals. | This is the fastest way to cope with stress, fatigue and down emotions. Your body will automatically reduce the tension in a short time. Breathing techniques will be more effective if accompanied by visuals. | ||
| - | Place yourself in a comfortable position, such as sitting or lying down. Begin to breathe deeply and slowly and then exhale slowly. If possible, close your eyes and imagine a place that you like the most, [[http://www.bnat-whatsapp.net/author/adairalston22/|http://www.bnat-whatsapp.net/author/adairalston22/]] such as the beach. Imagine you're there and feel what is happening there. Suaran Listen to the waves, feeling the wind blows gently and the sun warm your skin touching. Do it for a few minutes and when you open your eyes then the tension is much reduced. | + | Place yourself in a comfortable position, such as sitting or lying down. Begin to breathe deeply and slowly and then exhale slowly. If possible, close your eyes and imagine a place that you like the most, such as the beach. Imagine you're there and feel what is happening there. Suaran Listen to the waves, feeling the wind blows gently and the sun warm your skin touching. Do it for a few minutes and when you open your eyes then the tension is much reduced. |
| 2. Changing your perspective. | 2. Changing your perspective. | ||
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| 3. Make your activity planned and systematic | 3. Make your activity planned and systematic | ||
| - | When you do activities together, such as answering phone calls when you are driving a vehicle, then your body and your mind takes more energy to do so. But when you do a systematic activity, one at a time, then automatically you become more relaxed. | + | When you do activities together, such as answering phone calls when you are driving a vehicle, [[http://jofrati.net/story/1205980/|jofrati.net]] then your body and your mind takes more energy to do so. But when you do a systematic activity, one at a time, then automatically you become more relaxed. |
| So, when you feel stressed / distressed, do your activities on a regular basis (do not you combine one activity to another at the same time), do it carefully and give more attention when you do an activity. | So, when you feel stressed / distressed, do your activities on a regular basis (do not you combine one activity to another at the same time), do it carefully and give more attention when you do an activity. | ||
tips_to_change_st_ess_into_positive_ene_gy.txt ยท Last modified: 2019/12/30 13:33 by zack71b1171
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