tips_to_change_st_ess_into_positive_ene_gy
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision Next revision | Previous revision Next revision Both sides next revision | ||
|
tips_to_change_st_ess_into_positive_ene_gy [2019/12/23 16:10] zack71b1171 created |
tips_to_change_st_ess_into_positive_ene_gy [2019/12/28 07:31] zack71b1171 created |
||
|---|---|---|---|
| Line 21: | Line 21: | ||
| This is the fastest way to cope with stress, fatigue and down emotions. Your body will automatically reduce the tension in a short time. Breathing techniques will be more effective if accompanied by visuals. | This is the fastest way to cope with stress, fatigue and down emotions. Your body will automatically reduce the tension in a short time. Breathing techniques will be more effective if accompanied by visuals. | ||
| - | Place yourself in a comfortable position, such as sitting or lying down. Begin to breathe deeply and slowly and then exhale slowly. If possible, close your eyes and imagine a place that you like the most, such as the beach. Imagine you're there and feel what is happening there. Suaran Listen to the waves, feeling the wind blows gently and the sun warm your skin touching. Do it for a few minutes and when you open your eyes then the tension is much reduced. | + | Place yourself in a comfortable position, such as sitting or lying down. Begin to breathe deeply and slowly and [[http://www.vendiamolosubito.it/author/oneiladair69/|www.vendiamolosubito.it]] then exhale slowly. If possible, close your eyes and imagine a place that you like the most, such as the beach. Imagine you're there and feel what is happening there. Suaran Listen to the waves, feeling the wind blows gently and the sun warm your skin touching. Do it for a few minutes and when you open your eyes then the tension is much reduced. |
| 2. Changing your perspective. | 2. Changing your perspective. | ||
| Line 29: | Line 29: | ||
| When someone is depressed they think more about things that are negative compared with positive things. By changing our perspective on something then the stress can be reduced. | When someone is depressed they think more about things that are negative compared with positive things. By changing our perspective on something then the stress can be reduced. | ||
| - | Internal words and [[http://rispondipa.it/index.php?qa=user&qa_1=oneilduus00|Rispondipa.it]] spoken words in your mind have a big role. Maybe you've heard of the law of attraction previously, thoughts and positive words, will generate positive energy. While thoughts and negative words, will produce negative energy. Think and say something in a positive way then you will feel a big difference. | + | Internal words and spoken words in your mind have a big role. Maybe you've heard of the law of attraction previously, thoughts and positive words, will generate positive energy. While thoughts and negative words, will produce negative energy. Think and say something in a positive way then you will feel a big difference. |
| 3. Make your activity planned and systematic | 3. Make your activity planned and systematic | ||
tips_to_change_st_ess_into_positive_ene_gy.txt ยท Last modified: 2019/12/30 13:33 by zack71b1171
Page Tools
Except where otherwise noted, content on this wiki is licensed under the following license: CC Attribution-Share Alike 3.0 Unported
