tips_and_hints_fo_bette_mental_and_emotional_health
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tips_and_hints_fo_bette_mental_and_emotional_health [2019/12/24 14:52] damianstilwell0 created |
tips_and_hints_fo_bette_mental_and_emotional_health [2019/12/30 12:40] kiara19191759 created |
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| Only speak things that are a blessing. You might be annoyed by this, but it works. As much as thinking about the good things in your life can elevate your mood, thinking about the bad things constantly will depress you. Unless you are homeless, penniless, have no family, and are full of disease, you can find things to be thankful for. Negative people, with negative thinking and speaking will constantly bring you down, and you don't need that, or want to be that type of person, so learn to be positive, no matter what it takes. Feeling better is simply a choice people make by choosing to see things in a positive light. | Only speak things that are a blessing. You might be annoyed by this, but it works. As much as thinking about the good things in your life can elevate your mood, thinking about the bad things constantly will depress you. Unless you are homeless, penniless, have no family, and are full of disease, you can find things to be thankful for. Negative people, with negative thinking and speaking will constantly bring you down, and you don't need that, or want to be that type of person, so learn to be positive, no matter what it takes. Feeling better is simply a choice people make by choosing to see things in a positive light. | ||
| - | Even if you think it is crazy, it won't hurt to try. Be around people you enjoy being with. Studies have proven that taking a few minutes to walk through a garden, a park or [[http://shaboxes.com/author/duusweinstein37/|http://shaboxes.com/author/duusweinstein37/]] an art gallery can lower blood pressure and increase serotonin levels in the brain. You will feel better emotionally by doing something physical that allows you to relax. The choice is yours, to find things of beauty to admire and enjoy, such as the living things around you, which will elevate your mood. If you need to raise your mood, find something beautiful to inspire you. What is beauty to you might not be for someone else. When someone enjoys a piece of art, or something else, it is okay not to have the same response. Everyone likes their own things. | + | Even if you think it is crazy, it won't hurt to try. Be around people you enjoy being with. Studies have proven that taking a few minutes to walk through a garden, a park or an art gallery can lower blood pressure and increase serotonin levels in the brain. You will feel better emotionally by doing something physical that allows you to relax. The choice is yours, to find things of beauty to admire and enjoy, such as the living things around you, which will elevate your mood. If you need to raise your mood, find something beautiful to inspire you. What is beauty to you might not be for someone else. When someone enjoys a piece of art, or something else, it is okay not to have the same response. Everyone likes their own things. |
| - | Get a pet. Having a pet, if you are an elderly person, according to studies, will lead to fewer health problems. This doesn't work the same when you are younger. When you need a pet and they need you, the unconditional love experienced, along with the mutual bond, will raise the mood of all concerned. Being alone is hard, so having even one fish is better than that. | + | Get a pet. Having a pet, if you are an elderly person, according to studies, will lead to fewer health problems. This doesn't work the same when you are younger. When you need a pet and they need you, the unconditional love experienced, http://search.wi.gov/cpp/help/urlstatusgo.html?url=https://medium.com/%40lin13580321369/jam-tangan-pria-dan-jam-tangan-wanita-popular-92bbb8f896fd - [[http://search.wi.gov/cpp/help/urlstatusgo.html?url=https://medium.com/%40lin13580321369/jam-tangan-pria-dan-jam-tangan-wanita-popular-92bbb8f896fd|search.wi.gov]] - along with the mutual bond, will raise the mood of all concerned. Being alone is hard, so having even one fish is better than that. |
| When you need help mentally or emotionally, there are a lot of things you can do. Physical health is very important, but you will never be completely healthy as long as there are problems with either your mind or your emotions. Sometimes people try lots of things that don't work, and they run out of options, and as a last resort, it is time for a professional. | When you need help mentally or emotionally, there are a lot of things you can do. Physical health is very important, but you will never be completely healthy as long as there are problems with either your mind or your emotions. Sometimes people try lots of things that don't work, and they run out of options, and as a last resort, it is time for a professional. | ||
tips_and_hints_fo_bette_mental_and_emotional_health.txt ยท Last modified: 2020/01/01 19:05 by erica28o04245714
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